At Yellow Brick Yoga we offer hands on assists in the physical poses during class. You provide consent for the assists before and during every class. We seek to empower you and respect your boundaries.
Journey Into Power- ALL LEVELS
Journey into Power- ALL LEVELS is a 60 minute power vinyasa class that utilizes the Baptiste Journey into Power sequence as a blueprint to create a challenging and fun class. The room is heated to 95F. This sequence can be adapted to suit any body, so come ready to sweat and connect! Class ends with a lavender infused towel in Savasana.
Restorative Yoga is a 60 minute class. The room is warm but not heated. This class utilizes props, blocks and blankets to encourage long holds and deep relaxation within gentle yoga postures.
Slow Flow is a 75 minute power vinyasa class that moves slower to accommodate more breath work and longer holds. Explore more adaptations and learn the fundamentals of vinyasa yoga in this heated class (95F.) This class also includes a 5-10 minute silent meditation and ends with a lavender infused towel in Savasana.
Naturaletics MVMNT is an all levels class focused on integrating movements that continually challenge and establish brain-body connection. We will utilize exploratory and scientific approaches to expand your physical literacy and concept of play, flow and free expression. This fun and challenging practice combines a wide range of disciplines including yoga, ground based movement, locomotion and hand balancing.
We use external heat as a tool for transformation. The challenge of putting your body into a pose in a 95-degree room creates an environment for transformation. Inside this challenge, you learn to focus on breath, drishti and on staying in the moment of physical challenge. When life turns up the heat, yoga teaches us to focus and stay calm.
Our heat is provided by infrared radiant heat panels. The panels radiate sun-like warmth to indoor spaces rather than heating the air. The panels are healthier than traditional forms of heat as they don't blow dust or allergens. The heat is safe, clean, low cost energy that is friendly to people and the environment.