Class Descriptions
At Yellow Brick Yoga we offer hands on assists in the physical poses during some classes. You provide consent for the assists before and during every class.
Classes are currently available for adults and children age 13 and over. Please consult your doctor for approval for taking class. Not all classes are for everyone, so we have a variety to explore what works best for you.
Family Yoga and Kid's Yoga classes coming soon!
Power Flow
Ignite your inner strength and move with purpose in this energizing class! Designed to build heat, stamina, and flexibility, this dynamic vinyasa-style practice links breath with powerful, fluid movements. Expect creative sequences, strong poses, and moments of deep focus that will leave you feeling empowered, refreshed, and ready to take on anything!
This class is heated to around 93-97F. Class ends with an optional cold lavender towel in Savasana.
Journey Into Power
Created by Baron Baptiste, Journey Into Power is a transformational experience that combines the traditional teachings of Iyengar, Bikram, and Ashtanga with the dynamic and flowing nature of Baptiste Power Yoga. The class is designed to be accessible to every body, encouraging creativity and expression. It includes a 90-minute sequence of 53 asanas, built on five pillars: Drishti (gaze and focus), Ujayi (breath), Bandhas (energetic locks), Tapas (heat & inner fire, and Vinyasa (flow). The class is known for its balance of strength and ease, making it accessible to all practitioners. It is a perfect balance of 'sthira sukha'- strength and ease and is built on five pillars that guide the practice.
This class is heated to around 93-97F and ends with an optional cold lavender towel in Savasana.
Yin Yoga/Happy Hour Yin
This class is a relaxing, yet mentally challenging approach to yoga that is appropriate for any age or ability. You’ll enjoy this time of self-care to melt away stress and cultivate stamina which balances the more demanding aspects of your life. Many poses are held on the ground, which allows gravity and time to work with you. The magic of yin is held in the stillness of the pose where you find the appropriate edge to play in order to gently stress the connective tissue and move through the layers of your experience. This practice encourages mindfulness with intentional time to explore the nature of your thoughts and how you manage difficult situations. Taking care of your wellness is top priority, so Friday's HHY class ends with a group cheer with non-alcoholic brews to start your weekend off right!
Yin Yoga classes are not heated.
Myofascial Yin
In Myofascial Yin class, you'll enjoy a combination of extended yin poses, soothing self-massage with massage balls, gentle movements, and focused breathwork- all designed to relieve muscle and fascia tension. Whether you've just finished a tough workout or you're unwinding from a long day, this class offers the perfect opportunity for recovery and relaxation. Massage balls are provided for your use in the studio.
This class is not heated.
Slow Flow
Slow Flow is a 75 minute power vinyasa class that moves slower to accommodate more breath work and longer holds. Explore more adaptations and learn the fundamentals of vinyasa yoga in this heated class (95F.) This class also includes either meditation or inquiry work and ends with a lavender infused towel in Savasana.
Community Yoga
At YBY we seek to make the practice of Yoga as accessible as possible. Community Yoga is a one-hour, donation-based vinyasa-style yoga class featuring a rotation of instructors ready to share from their lineage and practice. Build heat in gentle flow and invite in release through hip opening sequences and long holds. This class is mildly heated (usually low 80's) and moves slower, so it's great for beginners and all practitioners. This class is FREE if you need it to be, and guaranteed to leave you feeling more connected to self and community!
We use external heat as a tool for transformation. The challenge of putting your body into a pose in a 95-degree room creates an environment for transformation. Inside this challenge, you learn to focus on breath, drishti and on staying in the moment of physical challenge. When life turns up the heat, yoga teaches us to focus and stay calm.
Our heat is provided by infrared radiant heat panels. The panels radiate sun-like warmth to indoor spaces rather than heating the air. The panels are healthier than traditional forms of heat as they don't blow dust or allergens. The heat is safe, clean, low cost energy that is friendly to people and the environment.
